Infrared Sauna Benefits: How To Improve Your Health With An Infrared Sauna

infrared sauna benefits- why use infrared heat for muscle pain and what are the benefits

Infrared Sauna Benefits: What’s An Infrared Sauna

There is a lot to think about about before you purchase an infrared sauna. They are increasingly popular simply because they provide a number of health benefits, all available in the comfort of your own home. Which is an additional bonus these days! But before we look at them, let’s learn more about how an infrared sauna works. There has been a lot of interest in infrared sauna benefits of late and studies are showing those benefits are wide ranging.

What Is An Infrared Sauna Anyway?

This type of sauna produces infrared light energy. This energy is able to penetrate deep into the skin. The use of this form of energy is good for you as it closely matches the radiant energy already produced by the body. Because an infrared type sauna produces wavelengths similar to that of the human body, a session in one often leads to a feeling of rejuvenation and an energized sense of wellbeing.

This is because our bodies are able to absorb the majority of the infrared light energy that touches our skin. Studies have put that amount at as much as 93-percent of the infrared waves.

2 Types Of Saunas – Hot Air And Infrared

Lets compare the two different types of saunas, the standard hot air type uses indirect heat produced by air currents (convection) that are then forced to make contact with skin (conduction). This still causes the body to heat up but also runs much hotter than infrared styles.

A hot air sauna will work best at temperatures between 180 and 220F and usually take up to 90-minutes to heat up which is a costly use of electricity.

An infrared sauna works best when running at temperatures between 100 and 125F and takes less than 15-minutes to pre-heat prior to use.

What is Infrared Light?

You’ve probaly heard of ultraviolet light. Light energy produced by the sun includes both visible light rays and invisible light rays. The visible light rays are easy to distinguish when you see a rainbow as all of the seven colors contained in one are the various visible light rays.

The different wavelengths of each produce the individual colors. The invisible light rays that come from the sun include infrared and ultraviolet. Infrared light is actually very healthy for you as it can deeply penetrate your skin.

Here are Some of the Infrared Sauna Benefits…

If you have ever spent any length of time in a sauna you have discovered the heat it produces makes you perspire. This is what results in many health benefits. Your body collects toxins from various sources. Some toxins enter the body through diet, others from viruses with some toxins coming from the environment.

The human body is a magnificent piece of engineering in that it works to eliminate toxins whenever possible. There are two ways in which that body does this. Toxins are removed from the body through urination and sweating. Detoxing is another one in the long line of proven infrared sauna benefits.

Infrared Waves

The waves produced by an infrared sauna can penetrate deep into your skin, as much as an inch and a half, essentially heating your body from within. What this heating action does is it pushes water molecules out of your body through your largest organ, your skin.

The water molecules are what trap and hold the various toxins that find their way into your system. When the water molecules are pushed out of your body, they release the toxins. In other words, the infrared sauna heats your body to the point where you sweat the toxins out.

This is probably the most immediate of the infrared sauna benefits however, there are more.

Infrared Sauna Benefits For Weight Loss

In order for your body to produce perspiration, the infrared heating action speeds your heart rate. The increased heart rate is much the same as you would experience through light exercise which has assisted some users in losing weight.

For others, infrared sauna benefits include heat therapy offering weight maintenance. Increasing your heart rate through the use of a sauna that uses infrared heat will also increase and improve blood circulation.

The Safety Related to Infrared Heat…

Infrared heat is safe. There is nothing on the planet that does not emit or absorb infrared heat although the types of infrared heat vary depending on the object. For example, a stretch of pavement heated by the sun gives off infrared heat in the near and middle infrared band. The human body emits and absorbs infrared heat in the far band. Human life could not exist without infrared heat.

Now that you understand what infrared energy is, how it works and that it is safe to use, you also know why this form of heat generation is beneficial to the human body. With this information you should now be able to make an informed decision when purchasing an infrared sauna.

Far Infrared Sauna Benefits

There are many short and long term infrared sauna benefits – you don’t need to get hot and sweaty and then have a shower after spending time in an infrared sauna. You can comfortably enjoy a relaxing 30 minute sauna in as little as 15 minutes, which is how long they take to heat up. Plus you receive all the benefits  fully clothed. And that gets a big tick from us.


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